Josh Gordon 22:57 row
5,011m
Meters
22:57.2
Time
2:17.4
Pace
290
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 129 |
December 08, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,011m | 2:17.4 | 135 | 764 | 32 | 127 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 129 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 124 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 | 130 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 128 |
| 22:57.2 | 644m | 2:17.5 | 134 | 762 | 31 | 126 |
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