v500m/r...17 row on December 10, 2020

Josh Gordon v500m/r...17 row

6,900m

Meters

30:02.6

Time

2:10.6

Pace

415

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:02.6	6,900m	2:10.6	157	840	32	144
2:18.2	500m	2:18.2	133	756	31	132
1:14.4	300m	2:04.0	184	931	31	144
2:15.0	500m	2:15.0	142	789	33	134
1:13.1	300m	2:01.8	194	966	32	149
2:15.2	500m	2:15.2	142	787	32	133
1:12.3	300m	2:00.5	200	988	32	153
2:15.9	500m	2:15.9	139	779	33	134
1:11.7	300m	1:59.5	205	1005	33	154
2:14.2	500m	2:14.2	145	798	32	137
1:13.2	300m	2:02.0	193	963	34	153
2:14.9	500m	2:14.9	143	790	33	138
1:12.1	300m	2:00.1	202	994	33	160
2:16.1	500m	2:16.1	139	777	33	137
1:12.5	300m	2:00.8	198	982	33	158
2:16.0	500m	2:16.0	139	778	34	140
1:13.7	300m	2:02.8	189	949	33	156
2:13.9	500m	2:13.9	146	801	35	144
	r0m

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