Josh Gordon 1:00:07 row
13,624m
Meters
1:00:07.0
Time
2:12.3
Pace
814
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1899 |
| Drag Factor | 109 |
December 14, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,624m | 2:12.3 | 151 | 819 | 31 | 150 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 145 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 150 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 150 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 152 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 148 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 152 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 149 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 154 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 151 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 153 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 153 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 153 |
| 1:00:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 152 |
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Workout Graph
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