Josh Gordon 22:32 row
5,013m
Meters
22:32.6
Time
2:14.9
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 110 |
December 17, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,013m | 2:14.9 | 143 | 790 | 31 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 136 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 134 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 138 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 139 |
| 22:32.6 | 573m | 2:13.1 | 148 | 810 | 32 | 135 |
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Workout Graph
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