Josh Gordon 44:58 row
10,010m
Meters
44:58.8
Time
2:14.8
Pace
589
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1399 |
| Drag Factor | 105 |
December 20, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,010m | 2:14.8 | 143 | 791 | 31 | 141 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 135 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 137 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 143 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 137 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 141 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 140 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 145 |
| 44:58.8 | 1,133m | 2:11.8 | 153 | 825 | 31 | 155 |
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Workout Graph
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