Josh Gordon 1:00:05 row
13,604m
Meters
1:00:05.6
Time
2:12.5
Pace
812
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1902 |
| Drag Factor | 109 |
December 21, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 13,604m | 2:12.5 | 150 | 817 | 31 | 143 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 139 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 141 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 138 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 140 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 141 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 141 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 143 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 144 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 143 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 144 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 144 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 155 |
| 1:00:05.6 | 18m | 2:35.5 | 93 | 620 | 154 |
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Workout Graph
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