Josh Gordon 30:05 row

7,016m

Meters

30:05.9

Time

2:08.6

Pace

432

Calories

146

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate31
Stroke Count950
Drag Factor109

December 24, 2020 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 7,016m 2:08.6 164 865 31 146
5:00.0 1,110m 2:15.1 142 788 31 135
10:00.0 1,123m 2:13.5 147 805 31 135
15:00.0 1,144m 2:11.1 155 834 32 136
20:00.0 1,181m 2:07.0 171 887 31 146
25:00.0 1,200m 2:05.0 179 916 32 150
30:00.0 1,238m 2:01.1 197 977 33 161
30:05.9 21m 2:20.4 126 734 160

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Workout Graph

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