Josh Gordon 30:05 row
7,016m
Meters
30:05.9
Time
2:08.6
Pace
432
Calories
146
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 31 |
Stroke Count | 950 |
Drag Factor | 109 |
December 24, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:05.9 | 7,016m | 2:08.6 | 164 | 865 | 31 | 146 |
5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 135 |
10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 135 |
15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 136 |
20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 146 |
25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 150 |
30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | 161 |
30:05.9 | 21m | 2:20.4 | 126 | 734 | 160 |
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Workout Graph
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