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Josh Gordon 21097m row

21,097m

Meters

1:32:39.3

Time

2:11.7

Pace

1266

Calories

154

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate32
Stroke Count2988
Drag Factor116

December 25, 2020 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:39.3 21,097m 2:11.7 153 826 32 154
4:26.2 1,000m 2:13.1 148 810 31 143
4:26.6 2,000m 2:13.3 148 808 31 150
4:26.2 3,000m 2:13.1 148 810 31 148
4:25.8 4,000m 2:12.9 149 813 32 150
4:25.9 5,000m 2:12.9 149 812 32 152
4:26.0 6,000m 2:13.0 149 812 32 152
4:25.4 7,000m 2:12.7 150 815 33 157
4:24.8 8,000m 2:12.4 151 818 32 156
4:25.4 9,000m 2:12.7 150 815 33 156
4:23.7 10,000m 2:11.8 153 825 32 156
4:24.1 11,000m 2:12.0 152 823 32 157
4:24.7 12,000m 2:12.3 151 819 33 156
4:23.7 13,000m 2:11.8 153 825 33 153
4:23.1 14,000m 2:11.5 154 829 32 157
4:22.3 15,000m 2:11.1 155 833 32 156
4:22.0 16,000m 2:11.0 156 835 32 156
4:22.6 17,000m 2:11.3 155 832 34 154
4:22.2 18,000m 2:11.1 155 834 33 155
4:20.9 19,000m 2:10.4 158 842 33 156
4:21.2 20,000m 2:10.6 157 840 32 155
4:13.4 21,000m 2:06.7 172 892 33 162
0:23.3 21,097m 2:00.1 202 995 36 161

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Workout Graph

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