Josh Gordon 30:09 row
6,764m
Meters
30:09.8
Time
2:13.7
Pace
401
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 116 |
December 27, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,764m | 2:13.7 | 146 | 803 | 32 | 136 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 134 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 134 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 133 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 138 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 132 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 140 |
| 30:09.8 | 35m | 2:20.0 | 128 | 738 | 18 | 141 |
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