Josh Gordon 23:12 row
5,021m
Meters
23:12.2
Time
2:18.6
Pace
288
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 125 |
January 01, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,021m | 2:18.6 | 131 | 752 | 31 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 123 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 123 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 127 |
| 23:12.2 | 700m | 2:17.2 | 135 | 765 | 31 | 129 |
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Workout Graph
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