Josh Gordon 30:06 row
6,722m
Meters
30:06.0
Time
2:14.3
Pace
396
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 126 |
January 06, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,722m | 2:14.3 | 144 | 796 | 32 | 147 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 141 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 144 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 148 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 149 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 150 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 151 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 149 |
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Workout Graph
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