Josh Gordon 30:03 row
6,727m
Meters
30:03.0
Time
2:14.0
Pace
397
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 126 |
January 06, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,727m | 2:14.0 | 145 | 800 | 32 | 149 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 147 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 147 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 151 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 150 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 151 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 151 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 150 |
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Workout Graph
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