Josh Gordon 30:05 row
6,758m
Meters
30:05.0
Time
2:13.5
Pace
401
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 142 |
January 06, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,758m | 2:13.5 | 147 | 805 | 33 | 146 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 144 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 145 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 146 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 146 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 35 | 148 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 149 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 148 |
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Workout Graph
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