Josh Gordon 30:05 row
6,910m
Meters
30:05.2
Time
2:10.6
Pace
416
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 107 |
January 08, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,910m | 2:10.6 | 157 | 840 | 31 | 147 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 143 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 144 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 148 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 148 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 148 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 | 152 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 151 |
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Workout Graph
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