Josh Gordon 30:05 row
6,704m
Meters
30:05.4
Time
2:14.6
Pace
395
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 112 |
January 10, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,704m | 2:14.6 | 143 | 793 | 31 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 140 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 143 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 144 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 142 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 144 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 140 |
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Workout Graph
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