Josh Gordon 1:00:12 row
13,511m
Meters
1:00:12.9
Time
2:13.7
Pace
801
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1899 |
| Drag Factor | 114 |
January 11, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.9 | 13,511m | 2:13.7 | 146 | 803 | 31 | 151 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 144 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 148 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 149 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 151 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 154 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 153 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 154 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 151 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 153 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 151 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 154 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 154 |
| 1:00:12.9 | 47m | 2:17.2 | 135 | 766 | 19 | 154 |
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Workout Graph
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