Josh Gordon 30:12 row
6,831m
Meters
30:12.8
Time
2:12.6
Pace
408
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 118 |
January 12, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,831m | 2:12.6 | 150 | 815 | 32 | 153 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 145 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 152 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 151 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 155 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 | 157 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 158 |
| 30:12.8 | 29m | 3:40.6 | 33 | 412 | 9 | 154 |
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Workout Graph
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