Josh Gordon 30:05 row
6,836m
Meters
30:05.0
Time
2:12.0
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 119 |
January 19, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,836m | 2:12.0 | 152 | 823 | 32 | 151 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 143 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 146 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 147 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 151 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 154 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 159 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 159 |
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Workout Graph
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