Josh Gordon 30:05 row
6,845m
Meters
30:05.4
Time
2:11.8
Pace
411
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 132 |
January 19, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,845m | 2:11.8 | 153 | 825 | 33 | 148 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 141 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 141 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 145 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 147 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 149 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 | 160 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 159 |
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Workout Graph
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