Josh Gordon 30:10 row
6,808m
Meters
30:10.5
Time
2:12.9
Pace
406
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 112 |
January 21, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,808m | 2:12.9 | 149 | 812 | 31 | 143 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 141 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 143 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 145 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 142 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 146 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 145 |
| 30:10.5 | 27m | 3:14.4 | 48 | 463 | 6 | 142 |
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Workout Graph
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