Josh Gordon 30:05 row
6,772m
Meters
30:05.4
Time
2:13.2
Pace
402
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 101 |
January 21, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,772m | 2:13.2 | 148 | 808 | 31 | 151 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 142 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 147 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 148 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 154 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 156 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 157 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 155 |
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Workout Graph
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