Josh Gordon 30:05 row
6,827m
Meters
30:05.3
Time
2:12.2
Pace
407
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 126 |
January 22, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,827m | 2:12.2 | 151 | 821 | 32 | 151 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 143 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 148 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 151 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 151 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 156 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 158 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 156 |
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Workout Graph
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