Josh Gordon 45:05 row
10,069m
Meters
45:05.2
Time
2:14.3
Pace
594
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 125 |
January 24, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,069m | 2:14.3 | 144 | 796 | 31 | 146 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 135 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 138 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 142 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 143 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 146 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 149 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 152 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 151 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 157 |
| 45:05.2 | 16m | 2:42.5 | 82 | 580 | 155 |
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Workout Graph
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