Josh Gordon 30:05 row
6,840
Meters
30:05.7
Time
2:11.9
Pace
409
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 107 |
January 28, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,840 | 2:11.9 | 152 | 823 | 409 | 31 | 148 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 144 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 147 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 | 145 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 | 151 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 32 | 152 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 32 | 153 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 150 |
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Workout Graph
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