Josh Gordon 45:08 row
10,068m
Meters
45:08.5
Time
2:14.5
Pace
592
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 108 |
February 01, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,068m | 2:14.5 | 144 | 794 | 31 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 141 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 142 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 145 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 146 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 152 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 149 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 151 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 152 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 151 |
| 45:08.5 | 22m | 3:13.1 | 49 | 467 | 7 | 148 |
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Workout Graph
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