Josh Gordon 45:18 row
10,017m
Meters
45:18.8
Time
2:15.7
Pace
586
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 112 |
February 08, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,017m | 2:15.7 | 140 | 781 | 31 | 140 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 135 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 139 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 142 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 141 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 140 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 141 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 140 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 144 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 144 |
| 45:18.8 | 67m | 2:20.2 | 127 | 736 | 22 | 143 |
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Workout Graph
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