Josh Gordon 22:29 row
5,014m
Meters
22:29.2
Time
2:14.5
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 106 |
February 10, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,014m | 2:14.5 | 144 | 794 | 30 | 136 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 135 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 134 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 135 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 141 |
| 22:29.2 | 556m | 2:14.1 | 145 | 798 | 30 | 136 |
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Workout Graph
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