Josh Gordon 40:56 row
9,024m
Meters
40:56.8
Time
2:16.1
Pace
526
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1280 |
| Drag Factor | 111 |
February 11, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 9,024m | 2:16.1 | 139 | 777 | 31 | 133 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 128 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 132 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 130 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 133 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 135 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 137 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 134 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 137 |
| 40:56.8 | 208m | 2:16.5 | 138 | 773 | 29 | 136 |
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Workout Graph
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