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Josh Gordon v8:00/r...34 row

10,430m

Meters

45:00.0

Time

2:09.4

Pace

633

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,430m
Overall Time45:00.0
Average Watts161
Calories Per Hour855
Stroke Rate32
Stroke Count1468
Drag Factor119

February 12, 2021 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,430m 2:09.4 161 855 32 145
8:00.0 1,794m 2:13.7 146 803 31 135
1:00.0 241m 2:04.4 181 924 31 148
1:00.0 222m 2:15.1 142 788 31 135
1:00.0 244m 2:02.9 188 948 31 149
1:00.0 221m 2:15.7 140 781 32 133
1:00.0 247m 2:01.4 195 972 32 148
1:00.0 222m 2:15.1 142 788 33 137
1:00.0 249m 2:00.4 200 988 32 150
1:00.0 222m 2:15.1 142 788 32 134
1:00.0 247m 2:01.4 195 972 33 151
1:00.0 221m 2:15.7 140 781 35 136
1:00.0 251m 1:59.5 205 1005 33 153
1:00.0 220m 2:16.3 138 775 33 137
1:00.0 254m 1:58.1 212 1031 34 155
1:00.0 216m 2:18.8 131 749 34 134
1:00.0 246m 2:01.9 193 964 34 152
1:00.0 220m 2:16.3 138 775 34 135
1:00.0 247m 2:01.4 195 972 33 154
1:00.0 218m 2:17.6 134 762 33 142
1:00.0 252m 1:59.0 207 1013 33 156
1:00.0 222m 2:15.1 142 788 34 138
1:00.0 253m 1:58.5 210 1022 35 157
1:00.0 220m 2:16.3 138 775 33 141
1:00.0 250m 2:00.0 203 997 34 157
1:00.0 220m 2:16.3 138 775 33 137
1:00.0 251m 1:59.5 205 1005 34 158
1:00.0 219m 2:16.9 136 768 34 140
1:00.0 250m 2:00.0 203 997 33 158
1:00.0 219m 2:16.9 136 768 32 139
1:00.0 249m 2:00.4 200 988 34 160
1:00.0 222m 2:15.1 142 788 33 142
1:00.0 254m 1:58.1 212 1031 34 161
1:00.0 226m 2:12.7 150 814 33 146
5:00.0 1,133m 2:12.3 151 819 33 146
r0m

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