Josh Gordon 45:05 row
10,050m
Meters
45:05.5
Time
2:14.6
Pace
591
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 114 |
February 14, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,050m | 2:14.6 | 144 | 793 | 31 | 133 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 129 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 129 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 133 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 133 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 136 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 134 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 133 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 137 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 138 |
| 45:05.5 | 17m | 2:41.7 | 83 | 584 | 136 |
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Workout Graph
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