Josh Gordon 30:06 row
6,913m
Meters
30:06.1
Time
2:10.6
Pace
420
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 116 |
February 15, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,913m | 2:10.6 | 157 | 840 | 32 | 142 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 135 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 140 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 144 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 143 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 147 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 146 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 144 |
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Workout Graph
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