Josh Gordon 45:05 row
10,064m
Meters
45:05.5
Time
2:14.4
Pace
593
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1459 |
| Drag Factor | 136 |
February 22, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,064m | 2:14.4 | 144 | 796 | 32 | 141 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 138 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 | 140 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 139 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 138 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 145 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 144 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 147 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 35 | 147 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.