Josh Gordon 21:55 row
5,020m
Meters
21:55.0
Time
2:10.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 117 |
February 24, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,020m | 2:10.9 | 156 | 836 | 32 | 141 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 139 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 141 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 148 |
| 21:55.0 | 453m | 2:06.9 | 171 | 889 | 31 | 146 |
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Workout Graph
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