Josh Gordon 45:15 row
10,018m
Meters
45:15.3
Time
2:15.5
Pace
587
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1467 |
| Drag Factor | 132 |
February 25, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,018m | 2:15.5 | 141 | 783 | 32 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 134 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 143 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 138 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 141 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 145 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 145 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 140 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 146 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 145 |
| 45:15.3 | 53m | 2:24.3 | 116 | 700 | 20 | 143 |
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Workout Graph
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