Josh Gordon 45:40 row
10,011
Meters
45:40.1
Time
2:16.8
Pace
580
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 118 |
February 28, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.1 | 10,011 | 2:16.8 | 137 | 769 | 580 | 31 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 | 130 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 135 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 | 138 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 32 | 140 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 | 140 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 | 137 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 | 138 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 | 139 |
| 45:40.1 | 148 | 2:15.4 | 141 | 784 | 8 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.