Josh Gordon 45:40 row
10,011m
Meters
45:40.1
Time
2:16.8
Pace
580
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 118 |
February 28, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,011m | 2:16.8 | 137 | 769 | 31 | 137 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 130 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 135 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 138 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 140 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 140 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 140 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 137 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 138 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 139 |
| 45:40.1 | 148m | 2:15.4 | 141 | 784 | 28 | 140 |
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Workout Graph
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