Josh Gordon 45:17 row
10,092m
Meters
45:17.0
Time
2:14.6
Pace
595
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 119 |
March 11, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,092m | 2:14.6 | 143 | 793 | 31 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 129 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 136 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 138 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 132 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 134 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 135 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 139 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 138 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 136 |
| 45:17.0 | 60m | 2:21.6 | 123 | 723 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.