Josh Gordon 30:05 row
6,695m
Meters
30:05.8
Time
2:14.8
Pace
393
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 132 |
March 16, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,695m | 2:14.8 | 143 | 791 | 32 | 137 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 133 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 137 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 139 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 139 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 143 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 141 |
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Workout Graph
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