Josh Gordon 45:00 row
10,030m
Meters
45:00.2
Time
2:14.6
Pace
656
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
March 20, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,030m | 2:14.6 | 144 | 793 | 31 | 135 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 126 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 134 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 132 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 131 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 133 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 139 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 140 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 138 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 139 |
| 45:00.2 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.