Josh Gordon 45:59 row
10,012m
Meters
45:59.2
Time
2:17.7
Pace
579
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 131 |
March 25, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 10,012m | 2:17.7 | 134 | 760 | 32 | 128 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 130 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 132 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 134 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 127 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 129 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 | 123 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 131 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 131 |
| 45:59.2 | 213m | 2:18.9 | 130 | 748 | 30 | 128 |
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