Josh Gordon 46:04 row
10,028m
Meters
46:04.6
Time
2:17.8
Pace
577
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1418 |
| Drag Factor | 119 |
March 28, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.6 | 10,028m | 2:17.8 | 134 | 759 | 30 | 129 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 127 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 129 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 129 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 129 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 130 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 129 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 130 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 131 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 128 |
| 46:04.6 | 225m | 2:23.5 | 118 | 707 | 28 | 128 |
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Workout Graph
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