Josh Gordon 46:08 row
10,017m
Meters
46:08.9
Time
2:18.2
Pace
576
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 115 |
March 29, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 10,017m | 2:18.2 | 133 | 756 | 31 | 130 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 125 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 134 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 125 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 124 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 125 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 133 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 136 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 134 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 139 |
| 46:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | 132 |
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Workout Graph
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