Josh Gordon 45:35 row
10,017m
Meters
45:35.8
Time
2:16.5
Pace
582
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 115 |
April 07, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,017m | 2:16.5 | 137 | 773 | 31 | 129 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 122 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 | 128 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 128 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 128 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 131 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 131 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 132 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 132 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 134 |
| 45:35.8 | 130m | 2:17.6 | 134 | 761 | 27 | 130 |
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Workout Graph
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