Josh Gordon 45:42 row
10,016m
Meters
45:42.0
Time
2:16.8
Pace
582
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1462 |
| Drag Factor | 122 |
April 13, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,016m | 2:16.8 | 136 | 769 | 32 | 132 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 130 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 132 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 135 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 131 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 135 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 133 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 130 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 128 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 136 |
| 45:42.0 | 151m | 2:19.0 | 130 | 747 | 27 | 134 |
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Workout Graph
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