Josh Gordon 45:46 row
10,016m
Meters
45:46.2
Time
2:17.0
Pace
580
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1501 |
| Drag Factor | 142 |
April 26, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.2 | 10,016m | 2:17.0 | 136 | 767 | 32 | 128 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 123 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 125 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 130 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 124 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 123 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 127 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 125 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 132 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 133 |
| 45:46.2 | 173m | 2:13.5 | 147 | 805 | 31 | 138 |
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Workout Graph
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