Josh Gordon 45:55 row
10,014m
Meters
45:55.7
Time
2:17.5
Pace
579
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 119 |
May 14, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,014m | 2:17.5 | 134 | 762 | 30 | 123 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 122 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 125 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 125 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 122 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 126 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 128 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 123 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 125 |
| 45:55.7 | 204m | 2:16.5 | 138 | 773 | 28 | 124 |
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Workout Graph
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