Josh Gordon 45:45 row
10,017m
Meters
45:45.8
Time
2:17.0
Pace
581
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1444 |
| Drag Factor | 120 |
May 20, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.8 | 10,017m | 2:17.0 | 136 | 767 | 31 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 128 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 121 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 129 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 127 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 127 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 125 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 132 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 127 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 154 |
| 45:45.8 | 183m | 2:05.1 | 179 | 914 | 29 | 154 |
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Workout Graph
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