Josh Gordon 30:06 row
6,594
Meters
30:06.3
Time
2:16.9
Pace
382
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 112 |
May 26, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,594 | 2:16.9 | 136 | 768 | 382 | 30 | 131 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 | 134 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 132 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 | 132 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 131 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 | 131 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 9 | 128 |
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Workout Graph
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