Josh Gordon 45:42 row
10,012m
Meters
45:42.1
Time
2:16.9
Pace
583
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 117 |
June 02, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,012m | 2:16.9 | 136 | 769 | 31 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 128 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 126 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 128 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 128 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 129 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 134 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 131 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 137 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 132 |
| 45:42.1 | 155m | 2:15.8 | 140 | 780 | 28 | 133 |
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Workout Graph
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