Josh Gordon 46:23 row
10,016m
Meters
46:23.8
Time
2:18.9
Pace
576
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 1467 |
| Drag Factor | 131 |
June 18, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,016m | 2:18.9 | 130 | 748 | 31 | 126 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 119 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 123 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 | 122 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 124 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 127 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 128 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 133 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 131 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 132 |
| 46:23.8 | 307m | 2:16.4 | 138 | 773 | 30 | 128 |
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Workout Graph
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