Josh Gordon 23:58 row
5,011m
Meters
23:58.1
Time
2:23.4
Pace
281
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 121 |
June 22, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,011m | 2:23.4 | 118 | 707 | 30 | 117 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 115 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 119 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 117 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | 120 |
| 23:58.1 | 840m | 2:21.7 | 123 | 723 | 30 | 118 |
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Workout Graph
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